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Whiteboard with the workout Roundabout

Roundabout

20 minCircuitConditioning

Rhythm 4 rounds: all exercises back to back – 30 s work, 30 s rest

Equipment

  • Dumbbells
  • Kettlebell

Videos

Video: coming soon

Follow-along: I train with you in real time. Timer video: just the rhythm with audio cues. Videos are only linked – YouTube loads only when you click.

The exercises

  1. 1. Bent-Over Row

    Kettlebell / Dumbbells

    Bent-over row: flat back, pull the weight towards your hip, shoulder blade back and down.

    • Upper body
    More on this exercise – Bent-Over Row

  2. 2. Around-the-World

    Kettlebell / Dumbbells

    Pass the weight around your body hand to hand – keep the trunk braced, the hips don't rotate.

    • Core
    • Rotation
    More on this exercise – Around-the-World

  3. 3. Renegade Row

    Dumbbells / Kettlebell

    In a push-up position on two weights, row one side at a time without letting the hips tip – trunk and back.

    • Upper body
    • One side at a time
    • Rotation
    More on this exercise – Renegade Row

  4. 4. Side Lunge

    Dumbbells / Kettlebell

    Side lunge with a strong push back to the centre – legs, glutes and inner thighs.

    • Lower body
    • One side at a time
    More on this exercise – Side Lunge

  5. 5. Reverse Lunge

    Kettlebell / Dumbbells

    Step back and lower the back knee towards the floor – a knee-friendly lunge.

    • Lower body
    More on this exercise – Reverse Lunge

Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.