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Renegade Row

Upper bodyOne side at a timeRotation

In a push-up position on two weights, row one side at a time without letting the hips tip – trunk and back.

Goal: Conditioning

Explainer video: coming soon

Equipment variants

• Dumbbells (a pair)

• Kettlebell (a pair)

Easier and harder

Progressions are being added step by step.

Used in

Renegade, Roundabout

Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.