← All exercises

Side Lunge

Lower bodyOne side at a time

Side lunge with a strong push back to the centre – legs, glutes and inner thighs.

Goal: Muscle, Conditioning

Explainer video: coming soon

Equipment variants

• Bodyweight

• Dumbbells (one or two)

• Kettlebell (one or two)

Easier and harder

Progressions are being added step by step.

Used in

Daily Bread, Single File, Roundabout, Sidewinder

Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.