Reverse Lunge
Step back and lower the back knee towards the floor – a knee-friendly lunge.
Goal: Muscle, Conditioning
Explainer video: coming soon
Equipment variants
Bodyweight
Kettlebell (one or two)
Dumbbells (one or two)
Clubbells (one or two)
Easier and harder
Progressions are being added step by step.
Used in
Club Classic, Swing Shift, Roundabout, Five Strikes
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.