How to use this site

Everything at a glance: what you can already use here without signing up – and what a personal area is going to add.

Available now – for everyone, no sign-up

1. Workout of the day

   Every day the home page shows a workout on the whiteboard, with the interval clock running next to it in that workout's rhythm. Grab your equipment and go.

   To the workout of the day

2. Find workouts

   Filter by your equipment, timer format, goal and the time you have. Every card explains the rhythm in words and lists the exercises. Your selection is part of the address – bookmark it or share it.

   To the workouts

3. Understand the exercises

   Every exercise comes with a short explanation – body area, traits like one-sided or rotation, and the equipment you need. Click an exercise on a workout card to jump right to it. Explainer videos are coming.

   To the exercises

4. Train along on YouTube

   The workouts get videos in which I train alongside you in real time – with timer, a preview of the next exercise and audio cues. Press play and join in. The only sound is the timer, on purpose: the beeps tell you when to work and when to rest – play your own music alongside from whatever app or speaker you like. Videos are released step by step.

   To the YouTube channel

5. Give feedback

   Ideas for new workouts or questions about technique? Write to me via the contact form or on Instagram – new workouts are built from your feedback.

   To the contact form

6. Light, dark, English, German

   Top right you switch between light and dark mode and change the language. You don't need an account for any of this – no cookies, no tracking.

Coming: your personal area

With your own login, the site is meant to grow with you. This is planned and not online yet – the open area stays free to use either way.

• Planned

  Progression paths

  Step by step from the easier to the more demanding version of an exercise. See where you are and what comes next.

• Planned

  Save your equipment

  Tell the site once what you have at home – and see right away the workouts you can do with it.

• Planned

  Celebrate progress

  Log completed workouts, see streaks and milestones. Make consistency visible – without pressure.

• Planned

  Save favorites

  Keep the workouts you enjoy with one click and find them again quickly.

What would matter most to you in a personal area? Tell me