Around-the-World
Pass the weight around your body hand to hand – keep the trunk braced, the hips don't rotate.
Goal: Conditioning
Explainer video: coming soon
Equipment variants
Kettlebell
Dumbbells
Easier and harder
Progressions are being added step by step.
Used in
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.