Bent-Over Row
Bent-over row: flat back, pull the weight towards your hip, shoulder blade back and down.
Goal: Muscle, Conditioning
Equipment variants
Kettlebell (one or two)
Dumbbells (one or two)
Sandbag (one or two)
Easier and harder
Progressions are being added step by step.
Used in
Walkabout, Three Pillars, Roundabout, Sidewinder, Five Strikes
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.