That's me
I'm Ulf – and I do every workout on this site with you. A few things about me, so you know who you're training with.
30+ years of training
I've been training for more than 30 years and worked as a fitness trainer in gyms in Hamburg. Today I train in my own home gym – that's where the workouts are made.
Martial arts
Black belt in Ju-Jutsu and Mandala Mandatus 5th Hagdan in Pekiti Tirsia Kali, a Filipino martial art.
Bouldering
Passionate hobby boulderer – in the gym and outside on the rock.
Functional fitness
I've been following the functional fitness scene for more than 20 years: kettlebells, clubbells, rings, bodyweight.
Hobby biohacker
Ice bath, meditation and more – I like to try out what does me good.
Father of two
Which is why I know: training has to fit into everyday life. Short and with what you have – that's exactly what these workouts are for.