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Whiteboard with the workout Club Classic

Club Classic

22 minSetsMuscle

Rhythm 5 sets per exercise, then the next – 30 s work, 30 s rest

Equipment

  • Clubbells

Videos

Video: coming soon

Follow-along: I train with you in real time. Timer video: just the rhythm with audio cues. Videos are only linked – YouTube loads only when you click.

The exercises

  1. 1. Clubbell Reverse Lunge

    Clubbells

    Step back and lower the back knee towards the floor – a knee-friendly lunge.

    • Lower body
    More on this exercise – Clubbell Reverse Lunge

  2. 2. Clubbell Overhead Press

    Clubbells

    Press the club overhead and keep it vertical – the long lever challenges shoulder stability.

    • Upper body
    More on this exercise – Clubbell Overhead Press

  3. 3. Clubbell Torch Press

    Clubbells

    Hold the club upright in front of you like a torch and press it up – forearm and grip work hard too.

    • Upper body
    More on this exercise – Clubbell Torch Press

  4. 4. Clubbell Outside Circle

    Clubbells

    Move the club in a big circle on the outside of your body – mobilises the shoulder while the trunk stabilises.

    • Core
    • Rotation
    More on this exercise – Clubbell Outside Circle

  5. 5. Clubbell Squat to Press

    Clubbells

    Squat with the club in the order position and press it overhead as you stand up – one full-body movement.

    • Lower body
    More on this exercise – Clubbell Squat to Press

Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.