Clubbell Outside Circle
Move the club in a big circle on the outside of your body – mobilises the shoulder while the trunk stabilises.
Goal: Muscle
Explainer video: coming soon
Equipment variants
Clubbells
Easier and harder
Progressions are being added step by step.
Used in
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.