Clubbell Torch Press
Hold the club upright in front of you like a torch and press it up – forearm and grip work hard too.
Goal: Muscle
Explainer video: coming soon
Equipment variants
Clubbells
Easier and harder
Progressions are being added step by step.
Used in
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.