THEMOVEMENTFORGE

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Whiteboard with the workout Merry-Go-Round

Merry-Go-Round

20 minAMRAPConditioning

Rhythm 20 min: as many rounds as possible

Equipment

  • Bodyweight

Videos

Video: coming soon

Follow-along: I train with you in real time. Timer video: just the rhythm with audio cues. Videos are only linked – YouTube loads only when you click.

The exercises

  1. 1. Forward Lunge 10

    Bodyweight

    Big step forward, back knee towards the floor, push back to standing through the front heel.

    • Lower body
    • One side at a time
    More on this exercise – Forward Lunge

  2. 2. Push-Up 8

    Bodyweight

    Push-up: body in one line, chest to just above the floor, elbows about 45 degrees from your body.

    • Upper body
    More on this exercise – Push-Up

  3. 3. Leg Thread 6

    Bodyweight

    From all fours, thread one leg under your body and rotate open – trunk, shoulders and hips.

    • Core
    • One side at a time
    • Rotation
    More on this exercise – Leg Thread

  4. 4. Mountain Climber 20

    Bodyweight

    In a push-up position, drive the knees towards the chest one after the other – keep the hips low and steady.

    • Core
    More on this exercise – Mountain Climber

Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.