Forward Lunge
Big step forward, back knee towards the floor, push back to standing through the front heel.
Goal: Conditioning
Explainer video: coming soon
Equipment variants
Bodyweight
Dumbbells (one or two)
Kettlebell (one or two)
Easier and harder
Progressions are being added step by step.
Used in
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.