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Push-Up

Upper body

Push-up: body in one line, chest to just above the floor, elbows about 45 degrees from your body.

Goal: Muscle, Conditioning

Explainer video: coming soon

Equipment variants

• Bodyweight

Easier and harder

• Make it easier

  Drop to knees, or elevate the hands.

  Previous level: Tempo Push-Up

• Make it harder

  Chest to floor, body in one line, no hip sag.

  Next level: Diamond Push-Up, Pike Push-Up

Progression path: Push-Up Progression (level 2)

Used in

Merry-Go-Round, Daily Bread, Hourglass

Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.