Mountain Climber
In a push-up position, drive the knees towards the chest one after the other – keep the hips low and steady.
Goal: Conditioning
Explainer video: coming soon
Equipment variants
Bodyweight
Easier and harder
Progressions are being added step by step.
Used in
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.