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Clubbell Side Cast

CoreRotation

Side cast: let the club drop behind your back along your side and bring it back – rotation and shoulder control.

Goal: Muscle

Explainer video: coming soon

Equipment variants

• Clubbells

Easier and harder

• Make it easier

  Smaller arc; lighter club.

  Previous level: Clubbell Arm Cast

• Make it harder

  Clean lateral path, no trunk lean to compensate.

  Next level: Clubbell Gama Cast

Progression path: Clubbell Cast Progression (level 3)

Used in

Swing Shift

Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.