Clubbell Arm Cast
Single-arm cast: let the club drop behind your head and bring it back to the front with control – shoulder mobility and grip.
Goal: Muscle
Explainer video: coming soon
Equipment variants
Clubbells
Easier and harder
Make it easier
Two hands on the club to share the load.
Previous level: Clubbell Inside Circle
Make it harder
Control the club behind the arm without losing posture.
Next level: Clubbell Shield Cast, Clubbell Side Cast
Progression path: Clubbell Cast Progression (level 2)
Used in
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.