World's Greatest Stretch
From a deep lunge, drop the elbow inside the front foot, then rotate the arm up to the ceiling – opens hips, hamstrings and thoracic spine in one go.
Goal: Mobility
Explainer video: coming soon
Equipment variants
Bodyweight
Easier and harder
Progressions are being added step by step.
Used in
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.