Windmill
Lock the weight overhead, eyes on it, push the hip back and lean sideways towards the floor – shoulder, hips and trunk.
Goal: Muscle
Explainer video: coming soon
Equipment variants
Kettlebell
Dumbbells
Easier and harder
Progressions are being added step by step.
Used in
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.