Up Dog / Down Dog
Flow between down dog (hips high, heels towards the floor) and up dog (chest forward and up, hips low).
Goal: Mobility
Explainer video: coming soon
Equipment variants
Bodyweight
Easier and harder
Progressions are being added step by step.
Used in
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.