Step-Up
Step up onto a box or step, stand fully upright at the top and step down with control.
Goal: Conditioning
Explainer video: coming soon
Equipment variants
Bodyweight
Dumbbells (one or two)
Kettlebell (one or two)
You also need: Box
Easier and harder
Progressions are being added step by step.
Used in
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.