Rolls
Roll back and forth on your back, rounded like a ball – backwards only until just before the neck, then forward again. Massages the back muscles.
Goal: Mobility
Explainer video: coming soon
Equipment variants
Bodyweight
Easier and harder
Progressions are being added step by step.
Used in
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.