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Single-Leg Glute Bridge

Lower bodyOne side at a time

Glute bridge on one leg with the other pointing up – keep the pelvis level.

Goal: Conditioning

Explainer video: coming soon

Equipment variants

• Bodyweight

Easier and harder

• Make it easier

  Back to a two-leg glute bridge.

  Previous level: Glute Bridge

• Make it harder

  Level pelvis, full extension on one leg.

  Next level: Cossack Squat

Progression path: Hip Foundation (Gentle Build) (level 3)

Used in

Single File

Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.