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Single-Leg Deadlift

Lower bodyOne side at a time

Hinge forward on one leg while the other leg reaches back – balance, glutes and hamstrings.

Goal: Muscle, Conditioning

Explainer video: coming soon

Equipment variants

• Bodyweight

• Kettlebell

• Dumbbells

Easier and harder

Progressions are being added step by step.

Used in

Single File, Walkabout, Lighthouse, Sidewinder

Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.