Russian Twist
Seated, leaning back slightly: rotate to each side – the movement comes from the trunk, not the arms.
Goal: Conditioning
Explainer video: coming soon
Equipment variants
Bodyweight
Dumbbells
Kettlebell
Medicine ball
Easier and harder
Progressions are being added step by step.
Used in
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.