Reverse Row
Underhand row, palms facing forward: pull the elbows back close to your body – back and biceps.
Goal: Muscle
Explainer video: coming soon
Equipment variants
Dumbbells
Rings
Easier and harder
Progressions are being added step by step.
Used in
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.