Lymphatic Jumps
Gentle bouncing on the spot with the heels always in safe contact with the floor – wakes up circulation without impact.
Goal: Movement
Explainer video: coming soon
Equipment variants
Bodyweight
Easier and harder
Progressions are being added step by step.
Used in
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.