Low Lunge
Deep lunge with the back knee on the floor, hips sink forward and down – stretches the hip flexor of the back leg.
Goal: Mobility
Explainer video: coming soon
Equipment variants
Bodyweight
Easier and harder
Progressions are being added step by step.
Used in
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.