Loaded Thomas Stretch
Lying on your back at the edge of a bench, one knee to the chest, the other leg hangs down with a weight on the thigh – stretches hip flexors and the front of the thigh.
Goal: Mobility
Explainer video: coming soon
Equipment variants
Kettlebell
Dumbbells
You also need: Bench
Easier and harder
Progressions are being added step by step.
Used in
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.