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Lateral Lunge

Lower bodyOne side at a time

Big step to the side, sit into the hip of the bent leg while the other leg stays straight.

Goal: Conditioning

Explainer video: coming soon

Equipment variants

• Bodyweight

• Dumbbells

• Kettlebell

Easier and harder

Progressions are being added step by step.

Used in

Single File

Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.