Inchworm Walkout
From standing, walk your hands out into a push-up position and back – stretches the hamstrings and wakes up the shoulders.
Goal: Muscle
Explainer video: coming soon
Equipment variants
Bodyweight
Easier and harder
Progressions are being added step by step.
Used in
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.