Hip Lift + Step
Like the hip lift from the 90/90 seat – at the top, also step the leg forward to plant it, then lay it back down behind you.
Goal: Mobility
Explainer video: coming soon
Equipment variants
Bodyweight
Easier and harder
Progressions are being added step by step.
Used in
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.