Hip Lift
In a 90/90 seat, pull the front leg in close to the hip and rotate the hips up over that leg until they are above the knee. Variation: plant the back leg in front.
Goal: Mobility
Equipment variants
Bodyweight
Easier and harder
Progressions are being added step by step.
Used in
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.