90/90 Hip Twist
In a 90/90 seat, turn the knees from one side to the other – hips rotate internally and externally, torso stays tall.
Goal: Mobility
Explainer video: coming soon
Equipment variants
Bodyweight
Easier and harder
Progressions are being added step by step.
Used in
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.