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Half-Kneeling Woodchop

CoreOne side at a timeRotation

Half-kneeling, pull the weight diagonally from high over one shoulder down to the opposite hip – pelvis stays quiet, the turn comes from the trunk.

Goal: Conditioning

Explainer video: coming soon

Equipment variants

• Kettlebell

• Dumbbells

• Medicine ball

Easier and harder

Progressions are being added step by step.

Used in

Five Strikes

Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.