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Floor Press

Upper body

Press from lying on the floor: elbows touch down briefly, then press up powerfully – easy on the shoulders.

Goal: Conditioning

Explainer video: coming soon

Equipment variants

• Dumbbells (one or two)

• Kettlebell (one or two)

Easier and harder

• Make it easier

  Lighter bell; press one arm at a time.

• Make it harder

  Lock out fully; control the lowering to the floor.

  Next level: Strict Press

Progression path: Overhead Press Progression (level 1)

Used in

Renegade

Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.