← All exercises

Deep Lunge Squat

Lower bodyOne side at a timeHold (isometric)

Deep lunge, working upright in the position without leaning on the hands – hip flexors and front of the thigh.

Goal: Mobility

Explainer video: coming soon

Equipment variants

• Bodyweight

Easier and harder

Progressions are being added step by step.

Used in

First Light

Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.