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Clean and Press

Upper body

Clean into the rack position, then press overhead – strength and coordination in one movement.

Goal: Muscle, Conditioning

Watch the explainer

Equipment variants

• Kettlebell

• Dumbbells

Easier and harder

• Make it easier

  Clean and press as two distinct movements with a reset.

  Previous level: Push Press

• Make it harder

  Link clean and press into one continuous rep.

Progression path: Overhead Press Progression (level 4)

Used in

Lighthouse, Five Strikes, Bell Ringer

Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.