Clean
Bring the weight explosively from the hang into the rack position at your shoulder – the power comes from the hips, not the arms.
Goal: Muscle
Explainer video: coming soon
Equipment variants
Kettlebell (one or two)
Dumbbells (one or two)
Clubbells (one or two)
Easier and harder
Progressions are being added step by step.
Used in
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.