Clubbell Flag Press
Hold the club out to the side like a flag and press it up – works the shoulder and the side of the trunk.
Goal: Muscle
Explainer video: coming soon
Equipment variants
Clubbells
Easier and harder
Progressions are being added step by step.
Used in
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.