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B-Stance RDL

Lower bodyOne side at a time

Romanian deadlift with a staggered stance: the rear foot only supports on the toes, the load sits on the front leg.

Goal: Strength

Explainer video: coming soon

Equipment variants

• Barbell (one or two)

• Kettlebell (one or two)

• Dumbbells (one or two)

Easier and harder

• Make it easier

  More weight on the front leg; lighter load.

  Previous level: Cossack Squat

• Make it harder

  Hinge with a long spine; build load slowly over weeks.

Progression path: Hip Foundation (Gentle Build) (level 5)

Used in

Hang & Hinge

Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.