Air Squat
Bodyweight squat: feet about shoulder-width, hips back and down, knees track over the toes, chest stays tall.
Goal: Muscle, Conditioning
Explainer video: coming soon
Equipment variants
Bodyweight
Easier and harder
Progressions are being added step by step.
Used in
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.