Home gym workouts for everyone
Train with me – short follow-along workouts with the equipment you have.
Why train with me?
- Train with me
- I do every workout with you – in real time, with timer and cues. No plan to work through: press play and move along.
- Short, with your equipment
- Short workouts that fit into your day. Every workout shows what you need – many need nothing but your bodyweight.
- Fun through variety
- Kettlebell, dumbbell, clubbell, rings, bodyweight – combined in new ways again and again. That keeps body and mind engaged.
- Consistency without boredom
- Sticking with it is easier when every week isn't the same. Familiar formats give structure, changing exercises keep it fresh.
- New workouts from your feedback
- New workouts are added regularly – based on what you ask for. Message me on Instagram or YouTube.
- For everyone
- Late starter, 40+ or training for years: you move at your own pace, and every exercise can be made easier or harder.
My home gym
This is where every workout is made: an ordinary room with floor mats, a pull-up rig with rings, wall bars and the whiteboard that shows the workout of the day.
You don't need all of it. Every workout shows the equipment it needs – and for many, your bodyweight and a mat are enough.
How to use this site
No sign-up, no account: this is how you find your workout and train along.
Workout of the day
Every day the home page shows a workout on the whiteboard, with the interval clock running next to it in that workout's rhythm. Grab your equipment and go.
To the workout of the dayFind workouts
Filter by your equipment, timer format, goal and the time you have. Every card explains the rhythm in words and lists the exercises. Your selection is part of the address – bookmark it or share it.
To the workoutsUnderstand the exercises
Every exercise comes with a short explanation – body area, traits like one-sided or rotation, and the equipment you need. Click an exercise on a workout card to jump right to it. Explainer videos are coming.
To the exercisesTrain along on YouTube
The workouts get videos in which I train alongside you in real time – with timer, a preview of the next exercise and audio cues. Press play and join in. The only sound is the timer, on purpose: the beeps tell you when to work and when to rest – play your own music alongside from whatever app or speaker you like. Videos are released step by step.
To the YouTube channelGive feedback
Ideas for new workouts or questions about technique? Write to me via the contact form or on Instagram – new workouts are built from your feedback.
To the contact formLight, dark, English, German
Top right you switch between light and dark mode and change the language. You don't need an account for any of this – no cookies, no tracking.
More on how it works – and what's planned for a personal area
Train with me
New workouts come out regularly on YouTube. On Instagram you'll see what's coming next – and can help decide.