Kneeling Heart Opener
Kneeling, open the chest forward and up while pushing the hips forward – stretches chest, shoulders and hip flexors.
Goal: Mobility
Explainer video: coming soon
Equipment variants
Bodyweight
Easier and harder
Progressions are being added step by step.
Used in
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.