Alternating Gorilla Row
Wide, low stance, weights on the floor: row one side at a time while the other hand braces on its weight.
Goal: Muscle
Explainer video: coming soon
Equipment variants
Kettlebell
Dumbbells
Easier and harder
Progressions are being added step by step.
Used in
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.