Dancer's Knee Stand
Kneeling tall, alternately reach one arm far back to the right and left, turning into a deep backbend.
Goal: Mobility
Explainer video: coming soon
Equipment variants
Bodyweight
Easier and harder
Progressions are being added step by step.
Used in
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.