Ballet Squat
Wide stance, toes turned out (plié): bend deep with an upright torso and rise again – opens the hips.
Goal: Mobility
Explainer video: coming soon
Equipment variants
Bodyweight
Easier and harder
Progressions are being added step by step.
Used in
Train at your own pace and listen to your body – stop right away if anything hurts. Every exercise can be made easier or harder.